Pilates Classes

 

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Kineticore is a unique Pilates Studio which takes an innovative approach to providing a relaxing and holistically rejuvenating experience, that will leave you feeling refreshed and renewed.

We provide our clients with a variety of options when it comes to managing their overall health, beauty, and wellness. Make the positive lifestyle change you’ve been wanting; see what Kineticore has to offer you.

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Group Mat Pilates Classes

 

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

 

 

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Private Pilates Classes

 

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Kineticore attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

 

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Why Kineticore Pilates…..

 

 

Enter a safe, tranquil, and mindful studio where the focus is the client.

Sessions are strictly private.

This ensures that you as the client is given undivided attention and focus.

Each movement is carefully done to ensure maximum benefit to you as client.

This prevent injuries and compensations to optimize the movement your body requires.

This ensure that you as the client will be able to live an active and healthy life.

 

At KineticCore Pilates we believe in the total wellness of our clients.

Attention to detail is of utmost importance in every session.

 

Every session is structured according to your needs, and as your body becomes stronger, your training is progressed.

Pilates is truly for every body and every person.

 

It is a safe form of full body functional training that addresses the movement patterns of the body in all planes of movement.

This ensures that with each session there no under or over training.